1. Benefits of Fruit Juices
If you are not a big fan of eating fresh fruit, drinking fruit juice can be a good way for you to get your
recommended 1.5 cups of fruit each day. Each 3/4-cup serving of juice counts as 1 cup of fruit and hardly takes anytime to drink.
2. Nutrition Benefits
Fruit juice has about the same vitamin and mineral content as fresh fruit. It also contains the same beneficial plant
chemicals — such as flavonoids — found in fresh fruit. The main difference is that the fruit juice doesn’t have the fiber
found in fresh fruit. As long as you get your recommended 25 grams of fiber per day from whole grains, fruits and vegetables,
this doesn’t matter. If you’re craving a sweet drink, fruit juice is a much healthier option than soda or energy drinks.
3. Health Benefits
Getting the recommended number of servings of fruits and vegetables may help lower your risk for health conditions including cancer
and heart disease, and drinking fruit juice may make this easier for you. Some types of fruit juice may be particularly beneficial,
including grape juice, which contains flavonoids that help decrease your heart disease risk by lowering your cholesterol and your risk
for blood clots and by keeping your blood pressure at a healthy level.
Pomegranate juice is also a good choice, since it contains a type of antioxidant called polyphenols in amounts higher than those found
in other fruit juices, and it may help lower your blood pressure and keep your arteries from clogging.
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